Jom Sihat Julai 2021

Various activities will be held during ‘Program Komuniti Jom Sihat Julai 2021‘. This programme organised by Department of Primary Care Medicine, Faculty of Medicine UiTM in collaboration with DoME, PTAR and HEALX is to persuade community into having better lifestyle. By joining this programme, you are one step ahead into improving your lifestyle and importantly health.

The tentative of the programme are as shown in the poster.


Registration fees is RM 10 only. Hurry up, Interesting Prizes, e-certificates and Jam Latihan are waiting for you!

To register, you either scan the QR code provided in the poster or click here.

For further details, please contact the following person : Dr Zahirah  or Dr Khasnur

JOM SIHAT VIDEO COOKING CONTEST

Love to cook? Why don’t you join our cooking contest. Just send us a 3 minutes video and you might stand a chance to win this contest with terms and condition applied.

You can click here to register.

10 000 Steps A Day Challenge

MCO has limit our movement or even just stay at home all day and night for months now. However, this cannot be an excuse for you not to practice a healthy lifestyle. Come and Join us complete 10 000 steps a day challenge. Submit your 10,000 steps/day for a minimum of 5 days between 5th July to 11th July 2021. Healthy Body makes a Healthy Mind. The prizes are something you can’t resist. Hope to see you!

You can click here to register.

JOM SIHAT 5KM VIRTUAL RUN

Are you a running enthusiast? If yes, this is perfect for you. But if not, this is the time to break your record. You will never know your limits unless you push yourself to them ;)… Registration fees, RM55 are inclusive jersey, finishing medal, and free gift. E- certification is on the house!

You can click here to register.

JOM SIHAT VIRTUAL TALKS

There will be talks on wellness and healthy lifestyle topics from 2.45 p.m to 3.45 p.m on FB live and also Youtube live. Invited speakers are Specialist on the relevant topics. E- certificate and Jam Latihan will be awarded. What are you waiting for? Set this reminder on your calendar to not miss out this interesting talks.

You can watch live virtual talks using Facebook or Youtube

🎥 Bersempena Program Komuniti Jom Sihat Julai, Jom saksikan Live@PTAR: Bersama Doktor Pakar Anda 🎙️ Segmen: Bersama Doktor Pakar Anda membicarakan berkenaan topik Simple Assessment of Health at Home 🗓️ Tarikh : 2 Julai 2021 (Jumaat)

🕒 Masa : 2:45 petang – 3:45 petang

Panel 1 : Prof. Madya Dr. Farnaza Dato’ Ariffin (Pakar Perubatan Keluarga UiTM)

Moderator 1: Puan Suzilah Jumati (Jururawat Klinik Wanita & Kanak-kanak Hospital UiTM Puncak Alam)

Moderator 2: Puan Noor Hazierah Abd Hamzah (Jururawat Klinik Pakar Perubatan Primer UiTM)

Anjuran Bersama: 🔅Jabatan Perubatan Penjagaan Primer, Fakulti Perubatan UiTM 🔅Perpustakaan Tun Abdul Razak (PTAR) Cawangan Selangor, Kampus Sungai Buloh 🔅Health Education and Awareness Leaders (HEALX) 🔅Jabatan Pendidikan Perubatan, Fakulti Perubatan UiTM

Pautan Siaran Langsung: Youtube : https://www.youtube.com/watch?v=SFhEEcRuFDQ

Facebook : https://www.facebook.com/819867641440197/posts/4106608732766055/

For those who miss out the talk, don’t worry. You guys can watch the recorded live here.

Bersempena Program Komuniti Jom Sihat Julai, jom saksikan Live@PTAR: Bersama Doktor Pakar Anda
🎙️ Segmen: Bersama Doktor Pakar Anda akan membicarakan berkenaan topik “Craving and Myths on Diet”

🗓️ Tarikh: 16 Julai 2021 (Jumaat)
🕒 Masa : 2:45 petang – 3:45 petang

Panel: Dr. Naleena Devi Muniandy
Pensyarah Kanan
(Pusat Pengajian Dietetik Fakulti Sains Kesihatan UiTM)

Moderator 1: Dr. Nafiza Mat Nasir
(Pakar Perubatan Keluarga UiTM)
Moderator 2: Dr. Khairatul Nainey Kamaruddin
(Pakar Perubatan Keluarga UiTM)

Anjuran Bersama:
🔅Jabatan Perubatan Penjagaan Primer, Fakulti Perubatan UiTM
🔅Perpustakaan Tun Abdul Razak (PTAR) UiTM Cawangan Selangor, Kampus Sungai Buloh
🔅Health Education and Awareness Leaders (HEALX)
🔅Jabatan Pendidikan Perubatan, Fakulti Perubatan UiTM

Pautan Siaran Langsung
Youtube:
https://www.youtube.com/watch?v=d_vX_nk5VhA
Facebook:
https://www.facebook.com/819867641440197/posts/4139297282830533

📄eSijil disediakan untuk peserta
🕒Jam latihan untuk staf UiTM
🎟1 CPD Point untuk doktor

JOM SIHAT VIRTUAL ZUMBA

Anjuran Department of Primary Care Medicine bersama PTAR, DoME dan HEALX.

Topic: PROGRAM KOMUNITI JOM SIHAT…ZUMBA BERSAMA ZIN NOEY

Don’t forget to join us in virtual Zumba that will be held on 31st July 2021 from 8 a.m to 9a.m.

Don’t miss out this opportunity as this Zumba will be conducted by a trained instructor.