Change and Sustain Initiative
Change & Sustain Initiative
  • Jom Sihat Julai 2021
  • Video: Jom Sihat
    • Simple Assessment of Health at Home
    • Weight Management Strategies
    • Craving and Myths on Diet
    • Exercise is Medicine
    • Mental Health and Wellness
    • Jom Sihat Zumba Virtual
  • Eats
  • 35′ Fit Training
    • A 35-min Upper Body & Core Muscle Groups Exercises
    • A 35-min Lower Body & Core Muscle Groups Exercises
  • MissFiTT@UMMC
  • About us
  • Jom Sihat Julai 2021
  • Video: Jom Sihat
    • Simple Assessment of Health at Home
    • Weight Management Strategies
    • Craving and Myths on Diet
    • Exercise is Medicine
    • Mental Health and Wellness
    • Jom Sihat Zumba Virtual
  • Eats
  • 35′ Fit Training
    • A 35-min Upper Body & Core Muscle Groups Exercises
    • A 35-min Lower Body & Core Muscle Groups Exercises
  • MissFiTT@UMMC
  • About us
Change and Sustain Initiative 2018
UNIVERSITI TEKNOLOGI MARA, MALAYSIA